by Heather | Nov 14, 2018 | Recipes, Vegetables and Starchy Sides |
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
by Heather | Sep 26, 2017 | Articles, Nutrition, Sports Nutrition & Supplements |
Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery store, and you’re guaranteed to find food companies highlighting the protein in their brands. In today’s protein obsessed world, you...
by Heather | Aug 30, 2012 | Nutrition |
F Researched & Written by: Robyn Theuer, Penn State University Nutrition Student Edited by: Heather Mangieri, RDMany of us think of zucchini as the overcooked, mushy veggie that we were forced to eat when we were little. Others may think of the popular...
by Heather | Aug 4, 2011 | Articles, Sports Nutrition & Supplements |
This week, I’ve been participating in a very exciting hockey camp here in Pittsburgh. Jeremy Hoy, owner of Finish First Sports Performance organized this elite camp as a way for local hockey players to participate in pro-style practices both on and off the ice. The...
by Heather | Jul 20, 2011 | Articles, Child/Teen Nutrition, Healthy Living |
During a recent interview I was asked the following question, “What is the single most important thing parents can do to help their children be healthy?” The truth is there are many things that we can do to foster our children’s health, but every single one of them...
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