by Heather Mangieri, RDN, CSSD | Jun 14, 2017 | Nutrition |
Zucchini tastes great grilled, baked, sautéed and eaten raw, plus it’s loaded with of health and nutrition benefits. If you’re looking for ways to cook zucchini, try one of these delicious recipes. It’s zucchini season! That makes it a perfect time to shine some light...
by Heather Mangieri, RDN, CSSD | Jan 10, 2017 | Articles, Sports Nutrition & Supplements |
These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice. Student athletes are busy people. They spend their days in school and are often required to go directly to practice or sporting events...
by Heather Mangieri, RDN, CSSD | May 12, 2016 | Articles, Nutrition |
Potassium is an essential nutrient that has a wide range of roles in the body. To make sure you get enough eat day, incorporate a variety of these potassium rich foods each day. If you’ve ever complained of muscle cramps, you may have been told to eat a banana. Know...
by Heather Mangieri, RDN, CSSD | Apr 21, 2016 | Sports Nutrition & Supplements, Articles |
Properly fuel marathon running by incorporating and practicing these sports nutrition strategies as you train for your next event. It’s marathon season in Pittsburgh, and the anticipation with my clients is building! I’ve received so many questions this week on how...
by Heather Mangieri, RDN, CSSD | Aug 15, 2015 | Articles, Sports Nutrition & Supplements |
Have you ever wondered how elite athletes train and fuel to perform their best? Here’s a look into the training and sports nutrition strategies taught at an elite NHL style hockey camp. Over the summer months, many athletes that participate in fall and winter sports,...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.