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Common Spices To Flavor Food And Enhance Nutrition

Common Spices To Flavor Food And Enhance Nutrition

by Heather Mangieri, RDN, CSSD | Apr 5, 2017 | Healthy Living, Articles, Nutrition | 0 comments

Cinnamon, thyme, rosemary & oregano are among some common spices to flavor food & contain the highest levels of heart healthy polyphenols. Include them in your eating plan by adding them to common foods, or by incorporating them into recipes. Move over fruits...

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