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Beets: Breaking Down Their Slimy Reputation

Beets: Breaking Down Their Slimy Reputation

by Heather Mangieri, RDN, CSSD | Jul 28, 2016 | Articles, Nutrition | 6 comments

Beets offer big benefits when it comes to health, and might even benefit your sports performance. Learn all about this nutrient-dense vegetable, from farm to table. What’s the first thing that comes to your mind when you think of beets? I can remember my mom...
Tips To Properly Fuel Marathon Running

Tips To Properly Fuel Marathon Running

by Heather Mangieri, RDN, CSSD | Apr 21, 2016 | Articles, Sports Nutrition & Supplements | 0 comments

Properly fuel marathon running by incorporating and practicing these sports nutrition strategies as you train for your next event. It’s marathon season in Pittsburgh, and the anticipation with my clients is building!  I’ve received so many questions this week on how...
Fueling Athletes At An Elite NHL Style Hockey Camp

Fueling Athletes At An Elite NHL Style Hockey Camp

by Heather Mangieri, RDN, CSSD | Aug 15, 2015 | Articles, Sports Nutrition & Supplements | 0 comments

Have you ever wondered how elite athletes train and fuel to perform their best? Here’s a look into the training and sports nutrition strategies taught at an elite NHL style hockey camp. Over the summer months, many athletes that participate in fall and winter sports,...
Tips To Eat Right when Traveling with the Team

Tips To Eat Right when Traveling with the Team

by Heather Mangieri, RDN, CSSD | Feb 12, 2015 | Articles, Sports Nutrition & Supplements | 0 comments

Stay in control of your sports nutrition plan and eat right when traveling with the team by implementing these tips. For most athletes, traveling with the team is part of the sport. While it’s fun to be transported to away games, traveling can make sticking to a solid...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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