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Crunchy Homemade Energy Bars (Recipe)

Crunchy Homemade Energy Bars (Recipe)

by Heather Mangieri, RDN, CSSD | Feb 27, 2020 | Recipes, Healthy Snacks & Energy Bars | 3 comments

These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...
Why Chocolate Milk Makes Great Recovery Fuel

Why Chocolate Milk Makes Great Recovery Fuel

by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements | 0 comments

Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes.  Have you heard the buzz about refueling with chocolate milk?...
Healthy Hydration During Hockey Practice

Healthy Hydration During Hockey Practice

by Heather Mangieri, RDN, CSSD | Apr 4, 2018 | Articles, Sports Nutrition & Supplements | 0 comments

Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much hockey players need to drink during practice There are three extremely...
The Nutrition, Health and Performance Benefits of Bananas

The Nutrition, Health and Performance Benefits of Bananas

by Heather Mangieri, RDN, CSSD | Aug 22, 2017 | Healthy Living, Articles, Nutrition | 0 comments

Bananas are a delicious and portable performance food that have a variety of nutrition and health benefits. Learn how to select, store and enjoy this popular super fruit. August is coming to a close, and with that comes back-to-school and back to school sports. It...
6 Portable Snacks For Student Athletes To Eat In School

6 Portable Snacks For Student Athletes To Eat In School

by Heather Mangieri, RDN, CSSD | Jan 10, 2017 | Articles, Sports Nutrition & Supplements | 0 comments

These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice. Student athletes are busy people. They spend their days in school and are often required to go directly to practice or sporting events...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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