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Why Chocolate Milk Makes Great Recovery Fuel

Why Chocolate Milk Makes Great Recovery Fuel

by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements | 0 comments

Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes.  Have you heard the buzz about refueling with chocolate milk?...
4 Fun Fitness Activities To Re-ignite Your Motivation

4 Fun Fitness Activities To Re-ignite Your Motivation

by Heather Mangieri, RDN, CSSD | Apr 25, 2018 | Healthy Living, Articles | 0 comments

If you’re stuggling to find fun with exercise, it’s time to switch up your fitness routine. Try one of these fitness activities to re-ignite your motivation. I’m often asked, “Are you a runner?” I always get stumped on this question.  Yes, I run, but I...
Wellness Is A Way Of Life

Wellness Is A Way Of Life

by Heather Mangieri, RDN, CSSD | May 5, 2016 | Healthy Living, Articles | 0 comments

Wellness is a way of life that requires taking deliberate steps to preventing illness and improving quality of life. I’m sharing some simple tips to help you get started today. We live in a world obsessed with dieting. Each year, new diet books and programs get...
Five Tips To Maintain You Weight On Vacation

Five Tips To Maintain You Weight On Vacation

by Heather Mangieri, RDN, CSSD | Jun 5, 2015 | Healthy Living, Articles | 1 comment

You don’t have to sacrifice fun to live a healthy life. Learn how to keep your weight loss and fitness goals going strong with these five tips to maintain your weight on vacation. Consider this – you’re seven weeks in and 10 pounds away from your goal weight...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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