by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather Mangieri, RDN, CSSD | Apr 25, 2018 | Healthy Living, Articles |
If you’re stuggling to find fun with exercise, it’s time to switch up your fitness routine. Try one of these fitness activities to re-ignite your motivation. I’m often asked, “Are you a runner?” I always get stumped on this question. Yes, I run, but I...
by Heather Mangieri, RDN, CSSD | May 5, 2016 | Healthy Living, Articles |
Wellness is a way of life that requires taking deliberate steps to preventing illness and improving quality of life. I’m sharing some simple tips to help you get started today. We live in a world obsessed with dieting. Each year, new diet books and programs get...
by Heather Mangieri, RDN, CSSD | Jun 5, 2015 | Healthy Living, Articles |
You don’t have to sacrifice fun to live a healthy life. Learn how to keep your weight loss and fitness goals going strong with these five tips to maintain your weight on vacation. Consider this – you’re seven weeks in and 10 pounds away from your goal weight...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.