by Heather Mangieri, RDN, CSSD | Jan 4, 2022 | Recipes, Soups, Stews & Salads |
This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go. My clients are always asking me for quick, portable meal ideas that they can pack, take and eat cold on-the-go. My pasta salad...
by Heather Mangieri, RDN, CSSD | Dec 22, 2020 | Recipes, Soups, Stews & Salads |
This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re on the go. It was another Pittsburgh Steelers night last night. In my house, that...
by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition |
Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes |
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...
by Heather Mangieri, RDN, CSSD | Jan 24, 2018 | Recipes, Soups, Stews & Salads |
This turkey, bean and pasta soup is packed with lean protein, healthy carbohydrates and lots of phytonutrients. It’s a perfect meal to eat as a family and it’s great re-heated. Wouldn’t it be nice if we all had hours to spend in our kitchen cooking every day? I often...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.