Edamame with Sesame Seeds

Edamame with Sesame Seeds

Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows us that, in general, an eating...
Basic Lentil Salad

Basic Lentil Salad

Are lentils part of your meal rotation? Lentils are filled with fiber, folate, iron, manganese, B-vitamins and many other vitamins and minerals.  They also make an inexpensive, portable protein that can be used in meals eaten away from home. The below recipe is kept...