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Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition

Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition

by Heather Mangieri, RDN, CSSD | Aug 9, 2021 | Articles, Sports Nutrition & Supplements | 3 comments

Recovery nutrition is an important part of an athlete’s sports nutrition plan, but what and how much food you eat matters. Here’s everything you need to know about eating after exercise. Most athletes understand the purpose of eating before exercise. The nutrients...
Basic Blueberry Protein Smoothie

Basic Blueberry Protein Smoothie

by Heather Mangieri, RDN, CSSD | Mar 3, 2020 | Smoothies & Beverages, Recipes | 1 comment

This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal.   I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
The Role Of Carbohydrates and Quercetin On Immune Health In Athletes

The Role Of Carbohydrates and Quercetin On Immune Health In Athletes

by Heather Mangieri, RDN, CSSD | Dec 6, 2016 | Articles, Sports Nutrition & Supplements | 0 comments

Many nutrients support immune health and recovery in athletes, but recent research has looked at the role of carbohydrates and quercetin on immune health. Here’s what the research shows and how to incorporate them into your training plan. Immune health is a hot...
Tips To Properly Fuel Marathon Running

Tips To Properly Fuel Marathon Running

by Heather Mangieri, RDN, CSSD | Apr 21, 2016 | Articles, Sports Nutrition & Supplements | 0 comments

Properly fuel marathon running by incorporating and practicing these sports nutrition strategies as you train for your next event. It’s marathon season in Pittsburgh, and the anticipation with my clients is building!  I’ve received so many questions this week on how...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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