by Heather Mangieri, RDN, CSSD | Apr 5, 2019 | Recipes, Dinner |
Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often. My kids are to...
by Heather Mangieri, RDN, CSSD | Feb 15, 2018 | Recipes, Dinner |
This tilapia almondine is a simple and delicious recipe, making it easy to incorporate more fish into your weekly meal plan. Pair it with a favorite vegetable or starchy side for a quick and healthy meal in minutes. If you’re looking for another lean protein to add to...
by Heather Mangieri, RDN, CSSD | Feb 21, 2017 | Appetizers, Recipes |
These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored creamy crab in every bite. If you plan on entertaining anytime...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.