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Edamame with Sesame Seeds

Edamame with Sesame Seeds

by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes | 0 comments

Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...
Zucchini Pizza Boats

Zucchini Pizza Boats

by Heather Mangieri, RDN, CSSD | May 25, 2017 | Recipes, Quick Fixes | 0 comments

These zucchini pizza boats put a fun, healthy spin on eating pizza and are an easy way to increase vegetable consumption. They make a nutritious after-school snack or can be topped with protein for a quick meal. Zucchini has made its way to the front of my local...
6 Portable Snacks For Student Athletes To Eat In School

6 Portable Snacks For Student Athletes To Eat In School

by Heather Mangieri, RDN, CSSD | Jan 10, 2017 | Articles, Sports Nutrition & Supplements | 0 comments

These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice. Student athletes are busy people. They spend their days in school and are often required to go directly to practice or sporting events...
How To Cook, Store and Enjoy Dates

How To Cook, Store and Enjoy Dates

by Heather Mangieri, RDN, CSSD | Aug 27, 2016 | Articles, Nutrition | 0 comments

Dates are sweet, portable and great to cook with. Plus, they packed full of vitamins, minerals and phytonutrients that support our health. Learn all that plus ways to enjoy this super sweet fruit. My excitement toward dates is not normal!  Five years ago, I wouldn’t...
Almonds: From Tree to Table

Almonds: From Tree to Table

by Heather Mangieri, RDN, CSSD | Oct 2, 2015 | Articles, Nutrition | 0 comments

I visited an almond orchard for a first-hand look into everything almonds.  From planting, growing, hulling and shelling to processing, packaging and quality control – here’s a look into how almonds go from farm to table. I love visiting farms. Seeing first-hand how...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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