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Seared Sea Scallops with Spinach & Beans

Seared Sea Scallops with Spinach & Beans

by Heather Mangieri, RDN, CSSD | Apr 5, 2019 | Recipes, Dinner | 0 comments

Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often. My kids are to...
Chicken, Chickpeas And Broccoli With Spinach Sauté

Chicken, Chickpeas And Broccoli With Spinach Sauté

by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner | 4 comments

This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...
Sautéed Spinach And Mushrooms

Sautéed Spinach And Mushrooms

by Heather Mangieri, RDN, CSSD | Jul 20, 2017 | Recipes, Vegetables & Side Dishes | 1 comment

Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or put on your on pizza. Growing up, I never ate mushrooms or spinach. It wasn’t because I...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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