by Heather Mangieri, RDN, CSSD | Apr 4, 2018 | Articles, Sports Nutrition & Supplements |
Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much hockey players need to drink during practice There are three extremely...
by Heather Mangieri, RDN, CSSD | Sep 2, 2015 | Smoothies & Beverages, Articles, Sports Nutrition & Supplements, Recipes |
This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don’t like the sweet taste of commercial brands and don’t want to worry about...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.