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Banana Protein Smoothie

Banana Protein Smoothie

by Heather Mangieri, RDN, CSSD | Mar 21, 2022 | Smoothies & Beverages, Recipes | 1 comment

If you love banana flavored foods, you’re going to love this creamy banana protein smoothie. It’s a super simple recipe that’s packed with protein, vitamin D, calcium and potassium! If you think you don’t have time to eat healthy, you haven’t met the smoothie....
7 School Lunch Options For Student Athletes

7 School Lunch Options For Student Athletes

by Heather Mangieri, RDN, CSSD | Nov 22, 2021 | Articles, Sports Nutrition & Supplements | 8 comments

If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes. Student athletes are busy. They leave the house early in the morning for school, and may not get home until late in...
Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition

Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition

by Heather Mangieri, RDN, CSSD | Aug 9, 2021 | Articles, Sports Nutrition & Supplements | 3 comments

Recovery nutrition is an important part of an athlete’s sports nutrition plan, but what and how much food you eat matters. Here’s everything you need to know about eating after exercise. Most athletes understand the purpose of eating before exercise. The nutrients...
Pre-Event Fueling: What To Eat The Night Before A Competition

Pre-Event Fueling: What To Eat The Night Before A Competition

by Heather Mangieri, RDN, CSSD | Apr 16, 2021 | Sports Nutrition & Supplements, Articles | 0 comments

What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day. As a sports dietitian, one of the most common questions I get asked is, “what should I eat before, during and after a...
Ten Snacks With 25-30 Grams Of Protein

Ten Snacks With 25-30 Grams Of Protein

by Heather Mangieri, RDN, CSSD | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition | 10 comments

Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.  Protein-rich foods plays an important role in your daily diet. They...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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