by Heather Mangieri, RDN, CSSD | Oct 26, 2020 | Sports Nutrition & Supplements, Articles |
Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather Mangieri, RDN, CSSD | May 2, 2018 | Articles, Sports Nutrition & Supplements |
A pre-workout meal or snack is key to having a high-quality training session, but what and how much you should eat depends on your goals, exercise intensity and duration, timing and level of training. Here’s what you need to know about eating before exercise....
by Heather Mangieri, RDN, CSSD | Apr 4, 2018 | Articles, Sports Nutrition & Supplements |
Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much hockey players need to drink during practice There are three extremely...
by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes |
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. You’ve heard the saying, “preparation is the key...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.