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How Do Sports Dietitians Help Athletes?

How Do Sports Dietitians Help Athletes?

by Heather Mangieri, RDN, CSSD | Oct 26, 2020 | Articles, Sports Nutrition & Supplements | 1 comment

Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
Why Chocolate Milk Makes Great Recovery Fuel

Why Chocolate Milk Makes Great Recovery Fuel

by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements | 1 comment

Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes.  Have you heard the buzz about refueling with chocolate milk?...
Performance Fueling: What And How Much To Eat Before Exercise

Performance Fueling: What And How Much To Eat Before Exercise

by Heather Mangieri, RDN, CSSD | May 2, 2018 | Articles, Sports Nutrition & Supplements | 1 comment

A pre-workout meal or snack is key to having a high-quality training session, but what and how much you should eat depends on your goals, exercise intensity and duration, timing and level of training. Here’s what you need to know about eating before exercise....
Healthy Hydration During Hockey Practice

Healthy Hydration During Hockey Practice

by Heather Mangieri, RDN, CSSD | Apr 4, 2018 | Articles, Sports Nutrition & Supplements | 0 comments

Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much hockey players need to drink during practice There are three extremely...
PB & Chocolate Strawberry Protein Smoothie

PB & Chocolate Strawberry Protein Smoothie

by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes | 6 comments

This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack.  You’ve heard the saying, “preparation is the key...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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