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Oven-Roasted Zucchini

Oven-Roasted Zucchini

by Heather Mangieri, RDN, CSSD | Jun 8, 2021 | Recipes, Vegetables & Side Dishes | 2 comments

If you’re looking for a super simple, delicious side dish, you landed in the right place. This basic oven roasted zucchini is tender with a crispy outer coating and pairs perfectly with just about any dish. My kitchen remodel is almost done! I’m just waiting on my...
Easy, Oven-Roasted Cauliflower

Easy, Oven-Roasted Cauliflower

by Heather Mangieri, RDN, CSSD | Jan 24, 2021 | Recipes, Vegetables & Side Dishes | 1 comment

This easy, oven-roasted cauliflower is super simple to make and will have the entire family loving this nutritious vegetable. Just one serving provides 6 grams of fiber, 100% of the daily value for vitamin C and is an excellent source of folate, potassium and...
Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

by Heather Mangieri, RDN, CSSD | Aug 21, 2020 | Articles, Nutrition | 0 comments

The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection against disease and disease processes. It’s August. I don’t know about...
Oven-Roasted Asparagus

Oven-Roasted Asparagus

by Heather Mangieri, RDN, CSSD | May 26, 2020 | Recipes, Vegetables & Side Dishes | 5 comments

This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. It’s asparagus season, so what better time than now to talk about this...
Kale Chips

Kale Chips

by Heather Mangieri, RDN, CSSD | Feb 27, 2019 | Recipes, Healthy Snacks & Energy Bars | 1 comment

Increase your vegetable consumption with these simple and crispy kale chips – only three ingredients and ready in minutes. And, kids love them! Kale Chips Kids and vegetables – it’s a real thing. It can be incredibly frustrating to cook a side dish of nutritious...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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