by Heather Mangieri, RDN, CSSD | Mar 28, 2018 | Recipes, Vegetables & Side Dishes |
These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear. How can I get my kids to eat more vegetables – that is a common question from parents. It’s not just kids though. Many adults don’t eat...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner |
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...
by Heather Mangieri, RDN, CSSD | Jul 20, 2017 | Recipes, Vegetables & Side Dishes |
Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or put on your on pizza. Growing up, I never ate mushrooms or spinach. It wasn’t because I...
by Heather Mangieri, RDN, CSSD | Apr 19, 2017 | Recipes, Vegetables & Side Dishes |
This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate. I love sweet potatoes. On any day of the week, if you open my refrigerator, you’ll likely find a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.