5 Tips to Keep the Weight off

 Researched and Written by: Brandon Chu, University of Pittsburgh Nutrition Student Edited by: Heather Mangieri, RDHaving difficulty deciding the theme for my first blog post, I decided to ask several of my college peers what I should write about. The most common...

Help With Whole Grains

The new 2010 Dietary guidelines for Americans recommend we get at least three servings of whole grains per day, yet studies show Americans average less than one serving daily.  When I discuss this with my clients, many of them tell me that they have a hard time...

Benefits to Homemade Bread

Article Submitted by: Karlyle Lim, Dietetic Intern I love bread. But not just any bread. I’m talking about fresh, right out the oven, homemade bread. Not only is it tasty and does it smell heavenly, but it puts you in the driver’s seat and in control of exactly what...