by Heather Mangieri, RDN, CSSD | May 22, 2018 | Recipes, Healthier Treats |
These cherry Greek yogurt ring pops make a fun and healthier alternative to regular popsicles, and they are just the right size for an after-meal sweet treat. Last week, my daughter and I were perusing the aisles at Dollar general and came across these super cute...
by Heather Mangieri, RDN, CSSD | May 11, 2018 | Articles, Nutrition |
The fifth taste, known as umami, comes from the amino acid glutamic acid. I’m sharing what umami tastes like, and how it can be used to turn typical recipes into something savory and delicious. Most people are familiar with the four elemental tastes – sweet, sour,...
by Heather Mangieri, RDN, CSSD | May 2, 2018 | Articles, Sports Nutrition & Supplements |
A pre-workout meal or snack is key to having a high-quality training session, but what and how much you should eat depends on your goals, exercise intensity and duration, timing and level of training. Here’s what you need to know about eating before exercise....
by Heather Mangieri, RDN, CSSD | Apr 25, 2018 | Healthy Living, Articles |
If you’re stuggling to find fun with exercise, it’s time to switch up your fitness routine. Try one of these fitness activities to re-ignite your motivation. I’m often asked, “Are you a runner?” I always get stumped on this question. Yes, I run, but I...
by Heather Mangieri, RDN, CSSD | Apr 18, 2018 | Articles, Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack, but finding portable snacks can be a challenge....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.