by Heather Mangieri, RDN, CSSD | Dec 21, 2017 | Recipes, Appetizers |
This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party. I love breaded zucchini! I first had it many, many years ago, and can still remember the day. My friend Donna and I...
by Heather Mangieri, RDN, CSSD | Dec 6, 2017 | Recipes, Dinner |
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings. Macaroni and cheese, please! That’s what I hear from many of my clients. This creamy dish tops the charts as a favorite comfort food. Traditional...
by Heather Mangieri, RDN, CSSD | Dec 1, 2017 | Healthy Living, Articles, Nutrition |
Eating a balanced diet is key to being well-nourished, feeling fantastic and maintaining a healthy body weight – for life. Learn how to build a balanced meal plan. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may...
by Heather Mangieri, RDN, CSSD | Nov 28, 2017 | Breakfast, Recipes, Dinner |
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your leftover vegetables. I spend a good chunk of my Sunday meal prepping for the weekend. I cook a few full dinners, make meals to puree for my son, prep...
by Heather Mangieri, RDN, CSSD | Nov 14, 2017 | Recipes, Soups, Stews & Salads, Dinner |
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.