by Heather Mangieri, RDN, CSSD | Nov 14, 2017 | Recipes, Soups, Stews & Salads, Dinner |
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner |
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Articles, Sports Nutrition & Supplements |
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips |
The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes |
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. You’ve heard the saying, “preparation is the key...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.