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Creamy, Coffee Protein Smoothie

Creamy, Coffee Protein Smoothie

by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes | 4 comments

This creamy, coffee smoothie combines coffee,  Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Perfect for busy mornings or as a protein-packed, afternoon...
Easy, Oven-Roasted Cauliflower

Easy, Oven-Roasted Cauliflower

by Heather Mangieri, RDN, CSSD | Jan 24, 2021 | Recipes, Vegetables & Side Dishes | 1 comment

This easy, oven-roasted cauliflower is super simple to make and will have the entire family loving this nutritious vegetable. Just one serving provides 6 grams of fiber, 100% of the daily value for vitamin C and is an excellent source of folate, potassium and...
Easy Chicken And Spinach Quesadilla

Easy Chicken And Spinach Quesadilla

by Heather Mangieri, RDN, CSSD | Jan 19, 2021 | Recipes, Quick Fixes | 4 comments

This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber, calcium and iron in your diet! Disclaimer: I’m excited to partner with Fifth...
Healthier Chicken Pot Pie Recipe

Healthier Chicken Pot Pie Recipe

by Heather Mangieri, RDN, CSSD | Jan 10, 2021 | Recipes, Dinner | 1 comment

This healthier chicken pot pie recipe is modified from traditional recipes to provide fewer calories, fat and sodium while delivering more protein, fiber and flavor! It’s made in individual, single-serve portions so everyone is sure to get their fair share of veggies...
Tuscan Turkey, Bean & Butternut Squash Stew

Tuscan Turkey, Bean & Butternut Squash Stew

by Heather Mangieri, RDN, CSSD | Dec 22, 2020 | Recipes, Soups, Stews & Salads | 4 comments

This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re on the go. It was another Pittsburgh Steelers night last night. In my house, that...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Pumpkin Spice Protein Latte October 21, 2025
  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Sliced Roasted Beets April 20, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025

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