by Heather Mangieri, RDN, CSSD | Jun 1, 2014 | Healthy Living, Articles |
Enjoy a no-fuss picnic with family or friends by packing a few of these easy food items, as incorporating these picnic tips to make it memorable. It’s summertime! Whether you’re spending the day with your significant other, or the entire family, packing a picnic is a...
by Heather Mangieri, RDN, CSSD | May 14, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Children learn by watching the actions and habits of their parents. Be a role model for healthy living by showing kids how to eat healthy, participate in physical activity and adopt good sleep habits. During a recent interview, I was asked to explain what I believed...
by Heather Mangieri, RDN, CSSD | May 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Teach kids that food is fun and encourage creativity with one of these five healthy, simple snacks to make with kids. Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. It teaches kids...
by Heather Mangieri, RDN, CSSD | Apr 30, 2014 | Healthy Living, Articles |
A clean, cold refrigerator plays a role in keeping your food safe. Make sure yours isn’t making you sick by following these tips to maintain a clean and safe refrigerator. You regularly wipe down the countertops in your kitchen, but how often do you actually clean...
by Heather Mangieri, RDN, CSSD | Apr 22, 2014 | Healthy Living, Articles, Nutrition |
Incorporate these simple food swaps – like buying fresh or frozen instead of canned – to slash sodium, so you’ll be closer to a healthy daily intake. Recently, there’s been a lot of talk about sodium. That’s because Americans are taking in way more than they need –...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.