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This Thanksgiving, Count Blessings Not Calories

This Thanksgiving, Count Blessings Not Calories

by Heather Mangieri, RDN, CSSD | Nov 20, 2016 | Healthy Living, Articles, Nutrition, Holiday Tips | 0 comments

Thanksgiving is a perfect time to reflect on everything you have to be thankful for. This holiday, be sure to count blessings not calories. A Thanksgiving meal can easily range from 2,000-4,000 calories, depending on how many second helpings and sweets you include. ...
Protect your Picnic Guests with Proper Food Handling

Protect your Picnic Guests with Proper Food Handling

by Heather Mangieri, RDN, CSSD | Jul 1, 2016 | Healthy Living, Articles, Holiday Tips | 0 comments

Proper food handling includes not only how you cook the food, but also the equipment and utensils you use to make it. From cleaning your grill and grilling utensils, to using a clean dish towel to wipe your hands, it’s important to practice all safe food handling...
Reconsider Your New Year’s Resolution

Reconsider Your New Year’s Resolution

by Heather Mangieri, RDN, CSSD | Jan 7, 2016 | Healthy Living, Articles, Holiday Tips | 0 comments

If you’re struggling to follow through on your New Year’s resolution, you might have set a goal that is too broad or too vague. I’m sharing how to set a specific goal and create a detailed action plan that will help lead you to success. It’s still...
Five Healthier Holiday Treats And Gift Ideas To Celebrate

Five Healthier Holiday Treats And Gift Ideas To Celebrate

by Heather Mangieri, RDN, CSSD | Dec 1, 2015 | Healthy Living, Articles, Holiday Tips | 0 comments

The holidays are fun, but with them comes candy, cookies and other sweets.  Rather than adding to the sweets, think outside the cookie jar and consider one of these other healthier holiday treats and gifts to celebrate. In the past two weeks, I’ve been asked about...
Four Ways to Make Your New Year’s Resolution Goals Stick

Four Ways to Make Your New Year’s Resolution Goals Stick

by Heather Mangieri, RDN, CSSD | Jan 29, 2015 | Healthy Living, Articles, Holiday Tips | 0 comments

Incorporate these four habits into your daily regimen, and you’ll be on your way to making your New Year’s resolution goals stick for good. It’s day 29 of the new year – how are you doing? You know what I’m talking about – that New Year’s resolution that...
Tips To Avoid Gaining Weight Over The Holidays

Tips To Avoid Gaining Weight Over The Holidays

by Heather Mangieri, RDN, CSSD | Dec 10, 2014 | Healthy Living, Articles, Holiday Tips | 0 comments

The holidays are a time to relax, unwind and enjoy friends and family, but they’re also filled with lots of goodies. Remember these three tips to avoid gaining weight over the holidays, and every day.  This is my favorite time of year. There’s nothing like...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022
  • Protein-Packed Pasta Salad January 4, 2022
  • Gingerbread Greek Yogurt Bowl December 8, 2021

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