by Heather Mangieri, RDN, CSSD | Dec 12, 2019 | Recipes, Healthier Treats, Holiday Favorites |
These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per serving. Keep a batch on hand over the holidays, or wrap them up to give as a...
by Heather Mangieri, RDN, CSSD | Nov 3, 2019 | Recipes, Healthier Treats, Holiday Favorites |
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of high-quality protein per ½ cup serving, so you can go for the extra scoop! Disclosure: This post...
by Heather Mangieri, RDN, CSSD | May 29, 2019 | Recipes, Healthier Treats |
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes. Any fellow chocolate lovers out there? It’s no secret I love chocolate – especially dark chocolate. I have...
by Heather Mangieri, RDN, CSSD | Mar 15, 2019 | Recipes, Healthier Treats |
This creamy, mint chocolate chip protein ice cream is absolutely delicious and the perfect sweet treat for any day of the week. It’s lower in calories and fat compared to traditional ice cream, uses natural green coloring, and is packed with 10 grams of...
by Heather Mangieri, RDN, CSSD | Oct 16, 2018 | Recipes, Healthier Treats |
This Greek yogurt cream cheese filling is a great way to slim-down your favorite treat. Use is in place of traditional cream cheese icing to make pumpkin roll, carrot cake or other dessert. I love when I make things and they turn out tasty the first time! That’s...
by Heather Mangieri, RDN, CSSD | Oct 8, 2018 | Recipes, Healthier Treats, Holiday Favorites |
This protein-packed pumpkin roll recipe has the same great flavor you’d expect from traditional pumpkin roll, but with half the calories and more nutrition. I’m not sure about you, but I’m still in shock that it’s fall. The year is absolutely flying by. October...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.