by Heather Mangieri, RDN, CSSD | Feb 6, 2019 | Breakfast, Recipes, Quick Fixes |
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor in one quick and balanced snack. I’ve been eating a lot of pumpernickel bread, lately. It started with the creation of my Roast Beef and...
by Heather Mangieri, RDN, CSSD | Jan 27, 2019 | Recipes, Vegetables & Side Dishes |
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. Brussels Sprouts are a hot item. But, what if I told you the ones offered at your favorite...
by Heather Mangieri, RDN, CSSD | Jan 20, 2019 | Breakfast, Recipes, Quick Fixes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
by Heather Mangieri, RDN, CSSD | Dec 13, 2018 | Recipes, Seasonings & Spice Blends |
Never worry about running out of taco seasoning again – keep your own homemade spice blend on-hand, so you can make a last minute meal, even if you’re tight on time. I love tacos. I am embarrassed to admit how much we eat them in my house. Let’s just say,...
by Heather Mangieri, RDN, CSSD | Dec 4, 2018 | Breakfast, Nutrition, Recipes, Quick Fixes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going away...
by Heather Mangieri, RDN, CSSD | Nov 27, 2018 | Breakfast, Recipes |
Learn how to make oven-baked eggs, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite food. Almost all of my blog posts are inspired by questions from clients and consumers – this oven baked...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.