by Heather Mangieri, RDN, CSSD | Aug 27, 2021 | Recipes, Soups, Stews & Salads |
This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner or reheat it for a healthy lunch. Growing up, chili was a staple meal in my...
by Heather Mangieri, RDN, CSSD | Jun 8, 2021 | Recipes, Vegetables & Side Dishes |
If you’re looking for a super simple, delicious side dish, you landed in the right place. This basic oven roasted zucchini is tender with a crispy outer coating and pairs perfectly with just about any dish. My kitchen remodel is almost done! I’m just waiting on my...
by Heather Mangieri, RDN, CSSD | Apr 28, 2021 | Recipes, Quick Fixes, Dinner |
These simple jerk chicken kabobs are marinated in a homemade jerk seasoning blend and cooked to perfection on the grill. I’m going on my sixth week without a kitchen. I miss my kitchen! The company doing our remodel started the demolition March 10th. All of our...
by Heather Mangieri, RDN, CSSD | Feb 27, 2021 | Recipes, Soups, Stews & Salads |
Enjoy a Pittsburgh original with this Pittsburgh steak salad – made with mixed green and topped with steak, French fries, cheddar cheese, egg, tomato, croutons & ranch dressing. Disclaimer: I’m excited to partner with Fifth Season, a Pittsburgh- based fresh food...
by Heather Mangieri, RDN, CSSD | Feb 12, 2021 | Breakfast, Sports Nutrition & Supplements, Recipes, Quick Fixes |
If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day. Disclaimer: I’m thrilled to partner with Pure Choice Whey, a...
by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes |
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Perfect for busy mornings or as a protein-packed, afternoon...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.