by Heather Mangieri, RDN, CSSD | Mar 17, 2020 | Recipes, Dinner |
This pan-seared salmon recipe is simmered with a reduced-fat creamy mushroom and garlic sauce that is bursting with flavor and omega-3 fatty acids. It incorporates baby spinach into the sauce, so you have a one-pot, healthy seafood meal to serve for dinner. Before I...
by Heather Mangieri, RDN, CSSD | Mar 10, 2020 | Smoothies & Beverages, Recipes |
This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery meal. Disclosure: This post contains some affiliate links. If you click on the link and make a...
by Heather Mangieri, RDN, CSSD | Mar 3, 2020 | Smoothies & Beverages, Recipes |
This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal. I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
by Heather Mangieri, RDN, CSSD | Feb 27, 2020 | Recipes, Healthy Snacks & Energy Bars |
These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...
by Heather Mangieri, RDN, CSSD | Feb 23, 2020 | Breakfast, Recipes |
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold. Mornings are BUSY! As a working mom of three kids, I get it. From the moment I get up at 5:30 am,...
by Heather Mangieri, RDN, CSSD | Jan 26, 2020 | Recipes, Condiments, Dips & Dressings |
This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a spread on crackers, sandwiches and wraps. A couple weeks ago, I was in New York city for...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.