• Facebook
  • X
  • Instagram
Heather Mangieri Nutrition
  • About
  • Services
  • Recipes
  • Articles
  • Blog
  • Videos
  • Book
  • Contact
Select Page
Ham and Swiss on Whole Wheat

Ham and Swiss on Whole Wheat

by Heather Mangieri, RDN, CSSD | Jun 26, 2018 | Healthy Living, Articles, Recipes, Quick Fixes | 1 comment

Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don’t have time to cook. Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a...
Roast Beef And Provolone on Pumpernickel (with Simple Slaw)

Roast Beef And Provolone on Pumpernickel (with Simple Slaw)

by Heather Mangieri, RDN, CSSD | Mar 21, 2018 | Recipes, Quick Fixes | 1 comment

This roast beef and provolone on toasted pumpernickel is topped with simple slaw and tomatoes, adding loads of flavor to an otherwise simple sandwich. Serve it with a side of fruit or vegetables for a quick meal.   A few months ago, I wrote a post explaining why I say...
Perfectly Portioned Pizza

Perfectly Portioned Pizza

by Heather Mangieri, RDN, CSSD | Feb 7, 2018 | Recipes, Quick Fixes | 1 comment

Forget pizza shop pizza, try these homemade, perfectly-portioned personal pizza’s for your next family pizza night, instead.   American’s love pizza. Not gluten-free or cauliflower crust varieties; not vegan or the kind made on zucchini. I’m referring to...
How To Build A Balanced Sandwich

How To Build A Balanced Sandwich

by Heather Mangieri, RDN, CSSD | Jan 17, 2018 | Healthy Living, Articles, Recipes, Quick Fixes | 0 comments

Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan! Ok friends, seriously! What’s up with the negative talk about sandwiches? Sandwiches are the solution to a busy mom’s meal planning! A busy...
Zucchini Pizza Boats

Zucchini Pizza Boats

by Heather Mangieri, RDN, CSSD | May 25, 2017 | Recipes, Quick Fixes | 0 comments

These zucchini pizza boats put a fun, healthy spin on eating pizza and are an easy way to increase vegetable consumption. They make a nutritious after-school snack or can be topped with protein for a quick meal. Zucchini has made its way to the front of my local...
Next Entries »

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024

Categories

  • Healthy Living (71)
  • Smoothies & Beverages (13)
  • Breakfast (15)
  • Sports Nutrition & Supplements (33)
  • Articles (139)
  • Recipes (124)
  • Nutrition (59)
  • Appetizers (4)
  • Child/Teen Nutrition (15)
  • Soups, Stews & Salads (21)
  • Holiday Tips (14)
  • Vegetables & Side Dishes (17)
  • Quick Fixes (17)
  • Travel (2)
  • Dinner (19)
  • Healthy Snacks & Energy Bars (9)
  • Condiments, Dips & Dressings (7)
  • Seasonings & Spice Blends (3)
  • Healthier Treats (13)
  • Holiday Favorites (6)
Copyright © 2025 Heather Mangieri Nutrition. All rights reserved. Disclosure, Privacy Policy and Disclaimer Website by Queen Bee Media