by Heather Mangieri, RDN, CSSD | Mar 3, 2020 | Smoothies & Beverages, Recipes |
This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal. I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
by Heather Mangieri, RDN, CSSD | Oct 20, 2019 | Smoothies & Beverages, Recipes |
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
by Heather Mangieri, RDN, CSSD | May 19, 2019 | Smoothies & Beverages, Recipes |
Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! Disclosure: This post contains some affiliate links. If you click on the link and make a...
by Heather Mangieri, RDN, CSSD | Apr 24, 2019 | Smoothies & Beverages, Recipes |
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy fats resulting in a nutrient-dense, balanced meal for any time of the day. The...
by Heather Mangieri, RDN, CSSD | Jul 20, 2018 | Smoothies & Beverages, Recipes |
This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It’s packed with 19 grams of protein and 3 grams of fiber. Disclosure: This post contains some affiliate links. If you click on the...
by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes |
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. You’ve heard the saying, “preparation is the key...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.