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Basic Blueberry Protein Smoothie

Basic Blueberry Protein Smoothie

by Heather Mangieri, RDN, CSSD | Mar 3, 2020 | Smoothies & Beverages, Recipes | 1 comment

This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal.   I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

by Heather Mangieri, RDN, CSSD | Oct 20, 2019 | Smoothies & Beverages, Recipes | 7 comments

If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
Pineapple Banana Smoothie

Pineapple Banana Smoothie

by Heather Mangieri, RDN, CSSD | May 19, 2019 | Smoothies & Beverages, Recipes | 2 comments

Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! Disclosure: This post contains some affiliate links. If you click on the link and make a...
Protein + Greens Chocolate PB Smoothie

Protein + Greens Chocolate PB Smoothie

by Heather Mangieri, RDN, CSSD | Apr 24, 2019 | Smoothies & Beverages, Recipes | 1 comment

This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy fats resulting in a nutrient-dense, balanced meal for any time of the day. The...
Protein Packed Orange Creamsicle Smoothie

Protein Packed Orange Creamsicle Smoothie

by Heather Mangieri, RDN, CSSD | Jul 20, 2018 | Smoothies & Beverages, Recipes | 0 comments

This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It’s packed with 19 grams of protein and 3 grams of fiber. Disclosure: This post contains some affiliate links. If you click on the...
PB & Chocolate Strawberry Protein Smoothie

PB & Chocolate Strawberry Protein Smoothie

by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes | 6 comments

This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack.  You’ve heard the saying, “preparation is the key...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022
  • Protein-Packed Pasta Salad January 4, 2022
  • Gingerbread Greek Yogurt Bowl December 8, 2021

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