Healthy Living Tips and Easy Recipes From
Five Tips To Maintain You Weight On Vacation
You don't have to sacrifice fun to live a healthy life. Learn how to keep your weight loss and fitness goals going strong with these five tips to maintain your...
Happiness Is A Choice – Not Luck
You don’t always get to choose what happens in life, but you do get to choose how you react and respond to it. Happiness is a choice – not luck.
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Endurance Sports Supplements – What’s In Your Gels, Chews & Beans?
Endurance sports supplements – such as sports beans, gels and chews – are commonly used to fuel long distance activities. Learn what the added ingredients are, and how they might...
How to Lose Ten Pounds Without Trying
Putting some extra effort into completing your activities of daily living, like cleaning, catching-up with a friend and fidgeting, can help you burn an extra 100 calories a day. Try...
Five Egg-free Breakfast Ideas That Are Packed With Protein
Trying to pack more protein into your morning meal, but bored with eggs? Try one of these egg-free breakfast ideas that are packed with protein.
Where’s your protein? My kids hear...
The Difference Between Serving Size And Portion Size
A serving size and a portion size are not the same thing, but understanding both is important for weight management. Learn what the differences are, and what a standard serving...
Change Requires a Positive Attitude
All positive changes start with a positive attitude, a determination to succeed and the belief that you can. If you're ready to change, tell yourself, "I can!"
Stay in control of your sports nutrition plan and eat right when traveling with the team by implementing these tips. For most athletes, traveling with the team is part of... 
Tips To Eat Right when Traveling with the Team
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