Wellness is a Way of Life

Why is the world so obsessed with dieting?  Please, don’t answer that!  The truth is I know the answer.  I just can’t believe it.  For decades people have been writing diet books...

Spice It Up

For one, they are loaded with antioxidants- the same substances that make fruits and vegetables so good for us.   Research is also looking at their potential anti-inflammatory properties and the...

For the Love of Chocolate

Dark Chocolate has some health benefits worth talking about. I'm sharing the story of chocolate – from cocoa tree to chocolate on your table.

I love Chocolate.  Who...

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