Healthy Living Tips and Easy Recipes From
Dark Chocolate and Your Health
Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels.
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The Importance Of Rewarding Your Success
Rewarding your success provides motivation to stay-on-track and work harder toward goals, while providing a sense of accomplishment. The next time you set your New Year's intentions, or...
Winter Dehydration: Are you at Risk?
The cold, dry air, layers of clothing and a reduced thirst mechanism all make winter dehydration a risk for athletes. What athletes need to know, and tips to prevent it.
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Reconsider Your New Year’s Resolution
If you're struggling to follow through on your New Year's resolution, you might have set a goal that is too broad or too vague. I'm sharing how to...
Five Healthier Holiday Treats And Gift Ideas To Celebrate
The holidays are fun, but with them comes candy, cookies and other sweets. Rather than adding to the sweets, think outside the cookie jar and consider one of these other...
Homemade Lara-Like Fruit & Nut Bars – Cashew Cookie Flavor
These homemade fruit and nut bars were inspired by my love for the cashew-cookie flavored LaraBar. They are the perfect snack to take with you on a hike or bike...
5 Tips To Keep Your Reusable Grocery Bags Clean
Reusable grocery bags get dirty and can harbor bacteria that you can't see. Keep your bags clean by following these five tips.
I’ve written and talked about food safety a...
Almonds: From Tree to Table
I visited an almond orchard for a first-hand look into everything almonds. From planting, growing, hulling and shelling to processing, packaging and quality control – here’s a look into how...
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