Healthy Living Tips and Easy Recipes From
Healthier Chicken Caesar Salad
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or...
Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables
The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection...
White Bean Blondie Bars
These moist and chewy white bean blondie bars are made with white beans, but you’d never know it by the taste! You get a burst of butterscotch and hints of...
No Bake, Chocolate Peanut Butter Bars
These no-bake chewy chocolate peanut butter bars are easy to make and provide a quick snack for any time of day.
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Modified Healthy Cobb Salad
This modified classic cobb salad is portioned with just the right amount of each ingredient to make a quick, healthy and nutritious, protein-packed meal.
I recently returned from a two...
Whole Grain Wheat Berry And Blueberry Salad
This simple wheat berry and blueberry salad is a blend of plump blueberries, whole grain wheat berries and other flavorful ingredients all combined into one delicious chilled salad.
If you’ve...
Salmon & Roasted Asparagus Salad
This crispy, colorful salmon and roasted asparagus salad is bursting with flavor and exploding with nutrition – including 7 grams of fiber and 31 grams of protein!
This past weekend,...
Keep Kids Active With One Of These Summer Activities
Kids need daily physical activity just as much as adults to support strength, health and happiness. Incorporate these ideas into your routine to help kids stay active all summer long.
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