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Healthier Spinach Artichoke Dip

Healthier Spinach Artichoke Dip

by Heather Mangieri, RDN, CSSD | Jan 31, 2025 | Appetizers, Recipes, Condiments, Dips & Dressings | 10 comments

This healthier spinach artichoke dip is made for the health-conscious consumer who doesn’t want to sacrifice taste or flavor. It’s modified to be higher in protein and lower in fat while still having the creamy, flavorful taste found in traditional recipes. Perfect...
Baked, Breaded Zucchini

Baked, Breaded Zucchini

by Heather Mangieri, RDN, CSSD | Dec 21, 2017 | Recipes, Appetizers | 1 comment

This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party. I love breaded zucchini! I first had it many, many years ago, and can still remember the day. My friend Donna and I...
Easy, Healthier Buffalo Chicken Dip

Easy, Healthier Buffalo Chicken Dip

by Heather Mangieri, RDN, CSSD | Oct 4, 2017 | Appetizers, Recipes | 4 comments

This flavor-filled buffalo chicken dip puts a healthy spin on traditional versions, making it a perfect protein-packed appetizer for your next party or tailgate. Scoop it with up with veggies for a quick nutrient-packed snack.   It’s football season, friends!...
Crab Stuffed Mushrooms

Crab Stuffed Mushrooms

by Heather Mangieri, RDN, CSSD | Feb 21, 2017 | Appetizers, Recipes | 1 comment

These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored creamy crab in every bite. If you plan on entertaining anytime...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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