by Heather Mangieri, RDN, CSSD | Sep 26, 2017 | Articles, Sports Nutrition & Supplements, Nutrition |
Get the protein you need, when you need it, with these high-quality, portable protein options to fuel your busy lifestyle. Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery...
by Heather Mangieri, RDN, CSSD | Apr 2, 2015 | Healthy Living, Breakfast, Articles, Recipes, Nutrition |
Trying to pack more protein into your morning meal, but bored with eggs? Try one of these egg-free breakfast ideas that are packed with protein. Where’s your protein? My kids hear that question a lot. I’m asking because I’m trying to teach them from a...
by Heather Mangieri, RDN, CSSD | Aug 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
These lunch box gadgets are must have items if you live on the go and they make it easy to pack a nutritious lunch for work or school. It’s back to school time – are you prepared to pack healthy lunches? When my kids were younger, using cookie cutters to create...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.