by Heather | Sep 26, 2017 | Articles, Nutrition, Sports Nutrition & Supplements |
Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery store, and you’re guaranteed to find food companies highlighting the protein in their brands. In today’s protein obsessed world, you...
by Heather | Aug 7, 2014 | Articles, Child/Teen Nutrition, Healthy Living |
Submitted by: Heather Mangieri, RDN When my kids were younger, using cookie cutters to create characters out of their peanut butter and jelly sandwich made me the coolest mom on the planet. Now that they’re older, dinosaur sandwiches don’t make the cut. Instead, they...
by Heather | Aug 30, 2013 | Articles, Breakfast, Healthy Living, Nutrition, Recipes |
Trying to pack more protein into your morning meal, but bored with eggs? This post is for you. I’m sharing five egg-free protein-packed breakfasts. Where’s your protein? My kids hear that question often as I teach them how to build a balanced breakfast for...
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