by Heather Mangieri, RDN, CSSD | Jan 4, 2017 | Articles, Sports Nutrition & Supplements |
Fueling Young Athletes is a comprehensive guide on how to fuel a healthy, winning athlete on game day, and everyday. Disclosure: This post contains an affiliate link to my book on Amazon. If you click on the link and make a purchase, I may earn a commission at no...
by Heather Mangieri, RDN, CSSD | Feb 18, 2016 | Articles, Sports Nutrition & Supplements |
Caffeine, beta-alanine, branched-chain amino acids and creatine are a few popular ergogenic aids taken to support sports performance. Here’s a closer look into each, and what the science says. Athletes are always searching for ways to improve their performance....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.