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Protein-Packed Pasta Salad

Protein-Packed Pasta Salad

by Heather Mangieri, RDN, CSSD | Jan 4, 2022 | Recipes, Soups, Stews & Salads | 4 comments

This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go. My clients are always asking me for quick, portable meal ideas that they can pack, take and eat cold on-the-go. My pasta salad...
Benefits of Baking Homemade Bread

Benefits of Baking Homemade Bread

by Heather Mangieri, RDN, CSSD | Jun 7, 2017 | Articles, Nutrition | 0 comments

Nothing beats the flavor, smell and cost of making homemade bread. But it has another benefit, too – it allows you to control the ingredients. I love bread. Not just any bread – I’m talking about fresh, right out the oven, homemade bread. Not only does it smell and...
Swiss Chard with Fresh Shaved Parmesan

Swiss Chard with Fresh Shaved Parmesan

by Heather Mangieri, RDN, CSSD | Mar 16, 2017 | Recipes, Vegetables & Side Dishes | 0 comments

Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish. When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was...
Simple Protein Pancakes

Simple Protein Pancakes

by Heather Mangieri, RDN, CSSD | Jan 17, 2017 | Breakfast, Recipes | 5 comments

These simple pancakes are a great way to pack protein into your morning meal. They’re made with cottage cheese, but you’d never know it. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may earn a...
How To Get Enough Potassium In Your Diet

How To Get Enough Potassium In Your Diet

by Heather Mangieri, RDN, CSSD | May 12, 2016 | Articles, Nutrition | 0 comments

Potassium is an essential nutrient that has a wide range of roles in the body. To make sure you get enough eat day, incorporate a variety of these potassium rich foods each day. If you’ve ever complained of muscle cramps, you may have been told to eat a banana.  Know...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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