by Heather Mangieri, RDN, CSSD | Jul 10, 2019 | Healthy Living, Articles |
Wondering if aluminum-based products are safe for your body? I’m sharing the difference between the two, and shining some science on aluminum versus aluminum-free deodorant and antiperspirant. This blog post is written in partnership with Secret. I was...
by Heather Mangieri, RDN, CSSD | Dec 6, 2017 | Recipes, Dinner |
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings. Macaroni and cheese, please! That’s what I hear from many of my clients. This creamy dish tops the charts as a favorite comfort food. Traditional...
by Heather Mangieri, RDN, CSSD | May 5, 2016 | Healthy Living, Articles |
Wellness is a way of life that requires taking deliberate steps to preventing illness and improving quality of life. I’m sharing some simple tips to help you get started today. We live in a world obsessed with dieting. Each year, new diet books and programs get...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.