by Heather Mangieri, RDN, CSSD | Feb 9, 2016 | Articles, Nutrition |
Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels. For 65 years, every Valentine’s Day, my great-grandpa bought his wife a big,...
by Heather Mangieri, RDN, CSSD | Jul 30, 2015 | Healthy Living, Breakfast, Articles, Sports Nutrition & Supplements, Nutrition |
Eating breakfast comes with big benefits. Whether you are eating at home, or on-the-go, these healthy breakfast ideas make eating like a champion, easy. I’m a morning person. For years, I would wake up early, run, shower and have a cup of coffee, all before my kids...
by Heather Mangieri, RDN, CSSD | Jun 14, 2015 | Healthy Living, Articles, Nutrition |
Some foods that sound like healthy chooses, really aren’t that nutritious. These five healthy sounding foods have a lot less nutrition than you may think. There are many reasons to eat food, and not all of them have to do with health. Sometimes, a delicious...
by Heather Mangieri, RDN, CSSD | Feb 3, 2015 | Healthy Living, Articles |
February is American heart month – the perfect time to discuss the role that a heart healthy diet and nutrition play in reducing cardiovascular disease risk. February is American heart month! I’m not referring to Valentine’s day or that special person that makes...
by Heather Mangieri, RDN, CSSD | Dec 10, 2014 | Healthy Living, Articles, Holiday Tips |
The holidays are a time to relax, unwind and enjoy friends and family, but they’re also filled with lots of goodies. Remember these three tips to avoid gaining weight over the holidays, and every day. This is my favorite time of year. There’s nothing like...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.