by Heather Mangieri, RDN, CSSD | Sep 22, 2014 | Articles, Nutrition |
Apples are nutrient-dense superfoods that offer lots of health and nutrition benefits. Learn how they can support heart and dental health, weight management, physical activity and chronic disease prevention. Have you heard of superfoods? Despite the term having no...
by Heather Mangieri, RDN, CSSD | Jun 1, 2014 | Healthy Living, Articles |
Enjoy a no-fuss picnic with family or friends by packing a few of these easy food items, as incorporating these picnic tips to make it memorable. It’s summertime! Whether you’re spending the day with your significant other, or the entire family, packing a picnic is a...
by Heather Mangieri, RDN, CSSD | May 14, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Children learn by watching the actions and habits of their parents. Be a role model for healthy living by showing kids how to eat healthy, participate in physical activity and adopt good sleep habits. During a recent interview, I was asked to explain what I believed...
by Heather Mangieri, RDN, CSSD | Apr 30, 2014 | Healthy Living, Articles |
A clean, cold refrigerator plays a role in keeping your food safe. Make sure yours isn’t making you sick by following these tips to maintain a clean and safe refrigerator. You regularly wipe down the countertops in your kitchen, but how often do you actually clean...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.