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Sautéed Spinach And Mushrooms

Sautéed Spinach And Mushrooms

by Heather Mangieri, RDN, CSSD | Jul 20, 2017 | Recipes, Vegetables & Side Dishes | 1 comment

Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or put on your on pizza. Growing up, I never ate mushrooms or spinach. It wasn’t because I...
Shiitake Mushrooms: A Flavor-Filled Medicinal Mushroom

Shiitake Mushrooms: A Flavor-Filled Medicinal Mushroom

by Heather Mangieri, RDN, CSSD | Oct 19, 2016 | Articles, Nutrition | 0 comments

Shiitake mushrooms contain a variety of nutrients and bioactive compounds that may support your health – and their unique taste adds loads of flavor to your recipes. When most people hear the word fungi, it doesn’t exactly make their mouths water. Shiitake mushrooms,...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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