Protein-Packed Macaroni and Cheese

Protein-Packed Macaroni and Cheese

Macaroni and cheese, please! That’s what I hear from many of my clients. This comfort food tops the charts a favorite; unfortunately, traditional recipes don’t make the cut for being balanced. Read what I mean by balanced eating. Not to fear cheese lovers; you don’t...
Basic Lentil Salad

Basic Lentil Salad

Are lentils part of your meal rotation? Lentils are filled with fiber, folate, iron, manganese, B-vitamins and many other vitamins and minerals.  They also make an inexpensive, portable protein that can be used in meals eaten away from home. The below recipe is kept...
Crab Stuffed Mushrooms

Crab Stuffed Mushrooms

These crab stuffed mushrooms make an easy appetizer for your next party and are hearty enough to make for a meal. Parties are fun, but if you’re trying to make good food choices, they can be scary. Don’t hope they serve something healthy; instead, take a healthy...