Simple Protein Pancakes

Simple Protein Pancakes

These protein pancakes are made with cottage cheese, but you won’t hear me refer to them as cottage cheese pancakes! I’m a mom of three kids and not one of them will eat cottage cheese. They do, however, eat these pancakes! If you don’t care for cottage cheese, don’t...
Low-fat Three Bean Salad

Low-fat Three Bean Salad

I’m often asked to share ideas on how to get more protein throughout the day. That prompted me to post my healthier version for traditional three-bean salad. This higher protein adaptation has less sugar and is lower in fat and calories than traditional recipes...
Beans Offer Big Benefits

Beans Offer Big Benefits

If you’re not eating beans you’re missing out.  While they’ve long been known as a healthy food, they’re receiving more recognition recently.  Research has shown that including beans as part of a healthy eating plan may slow the progression of certain chronic...