by Heather Mangieri, RDN, CSSD | Mar 5, 2019 | Recipes, Dinner, Holiday Favorites |
This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
by Heather Mangieri, RDN, CSSD | Jan 27, 2019 | Recipes, Vegetables & Side Dishes |
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. Brussels Sprouts are a hot item. But, what if I told you the ones offered at your favorite...
by Heather Mangieri, RDN, CSSD | Nov 14, 2018 | Recipes, Vegetables & Side Dishes |
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
by Heather Mangieri, RDN, CSSD | Dec 6, 2017 | Recipes, Dinner |
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings. Macaroni and cheese, please! That’s what I hear from many of my clients. This creamy dish tops the charts as a favorite comfort food. Traditional...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner |
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.