by Heather Mangieri, RDN, CSSD | Jul 5, 2017 | Recipes, Dinner |
This simple lasagna is a delicious high -protein, nutritious meal for busy nights and it’s made busy mom style – with only six ingredients! Lasagna is one of those classic Italian dishes that has been filling plates for years. I love it because there are...
by Heather Mangieri, RDN, CSSD | Mar 16, 2017 | Recipes, Vegetables & Side Dishes |
Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish. When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.