by Heather | Jul 5, 2017 | Entrées, Recipes |
Love lasagna? Me too! Unfortunately, fitting this food into a calorie-controlled meal plan can be a bit challenging; especially for those of us that don’t have a high daily calorie demand. (If only I was taller so I could eat more!) Instead of breaking-up this Italian...
by Heather | Apr 19, 2017 | Recipes, Vegetables and Starchy Sides |
One sweet potato, one white potato, two tomatoes and a zucchini; these are the produce items I spied in my kitchen Tuesday night. Not one of these vegetables alone was enough to feed my family of four, so it was time to get creative. I grabbed a few other staple...
by Heather | Mar 16, 2017 | Recipes, Vegetables and Starchy Sides |
When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was time to show Swiss chard some love. Though not as popular, the nutritional value of this leafy green is just as impressive. It is a fantastic source of vitamin A, C,...
by Heather | Feb 21, 2017 | Appetizers and Party Food, Recipes |
These crab stuffed mushrooms make an easy appetizer for your next party and are hearty enough to make for a meal. Parties are fun, but if you’re trying to make good food choices, they can be scary. Don’t hope they serve something healthy; instead, take a healthy...
by Heather | May 31, 2016 | Recipes, Soups and Salads |
I love broccoli, and broccoli salad has always been one of my favorite dishes to take to picnics. Not only is it easy to make, there are tons of ways to make it. This year for the Memorial Day picnic, I was asked to bring the broccoli salad again. Though my original...
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