by Heather | Jul 5, 2017 | Entrées, Recipes |
Love lasagna? Me too! Unfortunately, fitting this food into a calorie-controlled meal plan can be a bit challenging; especially for those of us that don’t have a high daily calorie demand. (If only I was taller so I could eat more!) Instead of breaking-up this Italian...
by Heather | Jun 6, 2017 | Entrées, Recipes, Vegetables and Starchy Sides |
Looking for something different for dinner tonight? These seared scallops with beans and spinach have a kick the entire family will love! Scallops are a great lean protein option to add to your meal rotation but they do contain a significantly high amount of sodium....
by Heather | Apr 19, 2017 | Recipes, Vegetables and Starchy Sides |
One sweet potato, one white potato, two tomatoes and a zucchini; these are the produce items I spied in my kitchen Tuesday night. Not one of these vegetables alone was enough to feed my family of four, so it was time to get creative. I grabbed a few other staple...
by Heather | Mar 16, 2017 | Recipes, Vegetables and Starchy Sides |
When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was time to show Swiss chard some love. Though not as popular, the nutritional value of this leafy green is just as impressive. It is a fantastic source of vitamin A, C,...
by Heather | Feb 21, 2017 | Appetizers and Party Food, Recipes |
These crab stuffed mushrooms make an easy appetizer for your next party and are hearty enough to make for a meal. Parties are fun, but if you’re trying to make good food choices, they can be scary. Don’t hope they serve something healthy; instead, take a healthy...
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