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Celebrate American Heart Month By Focusing on A Heart Healthy Diet

Celebrate American Heart Month By Focusing on A Heart Healthy Diet

by Heather Mangieri, RDN, CSSD | Feb 3, 2015 | Healthy Living, Articles | 0 comments

February is American heart month – the perfect time to discuss the role that a heart healthy diet and nutrition play in reducing cardiovascular disease risk. February is American heart month! I’m not referring to Valentine’s day or that special person that makes...
Simply Food Swaps To Slash Sodium

Simply Food Swaps To Slash Sodium

by Heather Mangieri, RDN, CSSD | Apr 22, 2014 | Healthy Living, Articles, Nutrition | 0 comments

Incorporate these simple food swaps – like buying fresh or frozen instead of canned – to slash sodium, so you’ll be closer to a healthy daily intake. Recently, there’s been a lot of talk about sodium. That’s because Americans are taking in way more than they need –...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022
  • Protein-Packed Pasta Salad January 4, 2022
  • Gingerbread Greek Yogurt Bowl December 8, 2021

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