by Heather Mangieri, RDN, CSSD | Feb 3, 2015 | Healthy Living, Articles |
February is American heart month – the perfect time to discuss the role that a heart healthy diet and nutrition play in reducing cardiovascular disease risk. February is American heart month! I’m not referring to Valentine’s day or that special person that makes...
by Heather Mangieri, RDN, CSSD | Apr 22, 2014 | Healthy Living, Articles, Nutrition |
Incorporate these simple food swaps – like buying fresh or frozen instead of canned – to slash sodium, so you’ll be closer to a healthy daily intake. Recently, there’s been a lot of talk about sodium. That’s because Americans are taking in way more than they need –...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.