by Heather Mangieri, RDN, CSSD | Aug 5, 2018 | Healthy Living, Articles |
Fill-up and nourish your body while keeping your kitchen cool by making one these five nutritious and delicious no-cook meals. Pittsburgh is experiencing a heat wave! And, I’m definitely not complaining I love hot weather. It is taking away from my desire to...
by Heather Mangieri, RDN, CSSD | Jul 2, 2018 | Healthy Living, Articles, Holiday Tips |
Add flavor and nutrition to your next picnic or summer party with one of these four fresh, crisp and colorful summer salads. Family, friends, fireworks– there are so many reasons to have a summer picnic or party. And, like most celebrations, a spread of delicious food...
by Heather Mangieri, RDN, CSSD | May 11, 2017 | Recipes, Soups, Stews & Salads |
This colorful and refreshing tri-colored tomato and asparagus salad is loaded with fiber, phytonutrients, vitamins and minerals and makes a perfect party or picnic salad. It’s May friends, and that means it’s almost Memorial Day! Have you started thinking about what...
by Heather Mangieri, RDN, CSSD | Feb 1, 2017 | Recipes, Soups, Stews & Salads |
This arugula and pear salad with lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes. Don’t salads always seem better when someone else makes them? I recently had dinner at Kaya, a Pittsburgh restaurant specializing in...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.