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Simple Salmon Tacos with Slaw & Salsa

Simple Salmon Tacos with Slaw & Salsa

by Heather Mangieri, RDN, CSSD | Mar 26, 2020 | Recipes, Dinner | 2 comments

Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
Homemade Taco Seasoning

Homemade Taco Seasoning

by Heather Mangieri, RDN, CSSD | Dec 13, 2018 | Recipes, Seasonings & Spice Blends | 1 comment

Never worry about running out of taco seasoning again – keep your own homemade spice blend on-hand, so you can make a last minute meal, even if you’re tight on time. I love tacos. I am embarrassed to admit how much we eat them in my house. Let’s just say,...
Jerk Chicken Tacos with Citrus Salsa

Jerk Chicken Tacos with Citrus Salsa

by Heather Mangieri, RDN, CSSD | Mar 1, 2018 | Recipes, Dinner | 1 comment

These jerk chicken tacos with citrus salsa and spicy sauce are packed full of nutrients and filled with flavor.   Tacos – who doesn’t love them? They are on my weekly menu at least once a week, and usually more. It’s ok thogh, because there are so many...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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