by Heather Mangieri, RDN, CSSD | Mar 26, 2020 | Recipes, Dinner |
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
by Heather Mangieri, RDN, CSSD | Dec 13, 2018 | Recipes, Seasonings & Spice Blends |
Never worry about running out of taco seasoning again – keep your own homemade spice blend on-hand, so you can make a last minute meal, even if you’re tight on time. I love tacos. I am embarrassed to admit how much we eat them in my house. Let’s just say,...
by Heather Mangieri, RDN, CSSD | Mar 1, 2018 | Recipes, Dinner |
These jerk chicken tacos with citrus salsa and spicy sauce are packed full of nutrients and filled with flavor. Tacos – who doesn’t love them? They are on my weekly menu at least once a week, and usually more. It’s ok thogh, because there are so many...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.