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Simple 6-ingredient Lasagna

Simple 6-ingredient Lasagna

by Heather Mangieri, RDN, CSSD | Jul 5, 2017 | Recipes, Dinner | 0 comments

This simple lasagna is a delicious high -protein, nutritious meal for busy nights and it’s made busy mom style – with only six ingredients! Lasagna is one of those classic Italian dishes that has been filling plates for years. I love it because there are...
Tri-colored Tomato and Asparagus Salad

Tri-colored Tomato and Asparagus Salad

by Heather Mangieri, RDN, CSSD | May 11, 2017 | Recipes, Soups, Stews & Salads | 3 comments

This colorful and refreshing tri-colored tomato and asparagus salad is loaded with fiber, phytonutrients, vitamins and minerals and makes a perfect party or picnic salad. It’s May friends, and that means it’s almost Memorial Day! Have you started thinking about what...
Potato, Tomato And Zucchini Casserole

Potato, Tomato And Zucchini Casserole

by Heather Mangieri, RDN, CSSD | Apr 19, 2017 | Recipes, Vegetables & Side Dishes | 2 comments

This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate. I love sweet potatoes. On any day of the week, if you open my refrigerator, you’ll likely find a...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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