by Heather Mangieri, RDN, CSSD | Jul 5, 2017 | Recipes, Dinner |
This simple six-ingredient lasagna is modified from traditional recipes to be lower in calories and fat while being high in protein. It makes a quick and delicious meal for busy nights and it tastes great reheated. Lasagna is one of those classic Italian dishes that...
by Heather Mangieri, RDN, CSSD | May 11, 2017 | Recipes, Soups, Stews & Salads |
This colorful and refreshing tri-colored tomato and asparagus salad is loaded with fiber, phytonutrients, vitamins and minerals and makes a perfect party or picnic salad. It’s May friends, and that means it’s almost Memorial Day! Have you started thinking about what...
by Heather Mangieri, RDN, CSSD | Apr 19, 2017 | Recipes, Vegetables & Side Dishes |
This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate. I love sweet potatoes. On any day of the week, if you open my refrigerator, you’ll likely find a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.