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Low Sugar, Protein-Packed Three Bean Salad

Low Sugar, Protein-Packed Three Bean Salad

by Heather Mangieri, RDN, CSSD | Apr 5, 2016 | Recipes, Soups, Stews & Salads | 2 comments

This 3-bean salad is a twist on traditional recipes, resulting in more high-quality protein and fiber per serving, while having less sugar and fat. It makes a great side dish at home, or can easily be packed and eaten on-the-go. My clients are always looking for...
How To Stop Late Night Eating

How To Stop Late Night Eating

by Heather Mangieri, RDN, CSSD | Aug 1, 2015 | Healthy Living, Articles | 0 comments

Late night eating is a huge issue for many people trying to lose weight and live a healthy lifestyle, but if you incorporate these tips to help stop late-night eating behavior, you can be successful at your weight loss efforts and be closer to living a healthy...
Say No To The Up-Sale Of Bigger Food Portions

Say No To The Up-Sale Of Bigger Food Portions

by Heather Mangieri, RDN, CSSD | Jul 14, 2015 | Healthy Living, Articles | 1 comment

Up-selling is a common practice in marketing, but it doesn’t help your health or weight loss goals at all. Just say no to the up-sale of bigger food portions. Marketing strategies to get consumers to buy more are everywhere. That includes the sale of foods. On common...
Five Tips To Maintain You Weight On Vacation

Five Tips To Maintain You Weight On Vacation

by Heather Mangieri, RDN, CSSD | Jun 5, 2015 | Healthy Living, Articles | 1 comment

You don’t have to sacrifice fun to live a healthy life. Learn how to keep your weight loss and fitness goals going strong with these five tips to maintain your weight on vacation. Consider this – you’re seven weeks in and 10 pounds away from your goal weight...
How to Lose Ten Pounds Without Trying

How to Lose Ten Pounds Without Trying

by Heather Mangieri, RDN, CSSD | Apr 14, 2015 | Healthy Living, Articles | 0 comments

Putting some extra effort into completing your activities of daily living, like cleaning, catching-up with a friend and fidgeting, can help you burn an extra 100 calories a day. Try some of these ideas to help you lose 10 pounds without trying.   If you want to...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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