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Fitness Advice That Won’t Result in Weight Loss

Fitness Advice That Won’t Result in Weight Loss

by Heather Mangieri, RDN, CSSD | Mar 21, 2019 | Healthy Living, Articles | 6 comments

You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You might be expending less energy than you realize. Here is some common fitness advice that won’t result in weight...
Is Eating At Night Bad?

Is Eating At Night Bad?

by Heather Mangieri, RDN, CSSD | Jun 8, 2018 | Healthy Living, Articles | 0 comments

Eating at night in itself isn’t bad, but eating too much late at night is. If you need help with your late-night eating habit, try some of these strategies to help you stop. Late night eating – it’s something I talk about a lot with my clients. Especially, my weight...
4 Fun Fitness Activities To Re-ignite Your Motivation

4 Fun Fitness Activities To Re-ignite Your Motivation

by Heather Mangieri, RDN, CSSD | Apr 25, 2018 | Healthy Living, Articles | 0 comments

If you’re stuggling to find fun with exercise, it’s time to switch up your fitness routine. Try one of these fitness activities to re-ignite your motivation. I’m often asked, “Are you a runner?” I always get stumped on this question.  Yes, I run, but I...
The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

by Heather Mangieri, RDN, CSSD | Feb 22, 2018 | Healthy Living, Articles | 0 comments

Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more. Healthy eating, drinking water and getting plenty of physical activity...
Tips to Avoid Halloween Temptation

Tips to Avoid Halloween Temptation

by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips | 0 comments

The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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