by Heather Mangieri, RDN, CSSD | Mar 21, 2019 | Healthy Living, Articles |
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You might be expending less energy than you realize. Here is some common fitness advice that won’t result in weight...
by Heather Mangieri, RDN, CSSD | Jun 8, 2018 | Healthy Living, Articles |
Eating at night in itself isn’t bad, but eating too much late at night is. If you need help with your late-night eating habit, try some of these strategies to help you stop. Late night eating – it’s something I talk about a lot with my clients. Especially, my weight...
by Heather Mangieri, RDN, CSSD | Apr 25, 2018 | Healthy Living, Articles |
If you’re stuggling to find fun with exercise, it’s time to switch up your fitness routine. Try one of these fitness activities to re-ignite your motivation. I’m often asked, “Are you a runner?” I always get stumped on this question. Yes, I run, but I...
by Heather Mangieri, RDN, CSSD | Feb 22, 2018 | Healthy Living, Articles |
Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more. Healthy eating, drinking water and getting plenty of physical activity...
by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips |
The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.